AT TRYOGA, WE LIKE TO SAY "THIS IS YOUR YOGA PRACTICE". YOU DECIDE THE LEVEL OF EACH AND EVERY CLASS, MAKE IT AS EASY OR AS HARD AS YOU WANT TO. CLASSES AT TRYOGA ARE DESIGNED FOR YOGIS OF ALL LEVELS, EVEN IF YOU'VE NEVER BEEN TO A YOGA CLASS BEFORE. SO, READ THROUGH EACH CLASS DESCRIPTION, AND JUST CLICK ON THE CLASS NAME FOR THE SCHEDULE FOR THE WEEK. IT'S THAT EASY TO DECIDE TO TRY...
YOD is designed to hit every aspect of your physical fitness, while creating mindfulness and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of. The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class.
Made for beginners, but designed for students of all abilities. If you're new to yoga, this is the place to get started. For beginners, learn proper alignment of each pose with cues from your instructor and with hands-on assists from our assistants. For experienced yogis, it's a great refresher course on proper alignment and a chance to get deep into your poses to take your practice to a new level. This is the reason we opened the studio and named it what we did, so everyone can TRY yoga. You're guaranteed to love it. Heat:80-85 degrees, Music:Some.
Get your day started in the right direction. You'll gradually move into your flow to ease into your day and when your body and mind are ready, take on more of a challenge. Your workout for the day is done, stress free and in the right frame of mind, ready to tackle your day. All before your first cup of coffee. The best hour of your day! Heat:85-90, Music:No.
Get on your mat, get focused, get on with the rest of your day. 45 minutes of intense vinyasa as we flow through the Baptiste"Journey Into Power" sequence with focus and energy. Heat:90, Music:Yes.
Designed to get deep into poses using dhristi(focus) and ujjayi(breath). Strengthen your body and your mind. You are more powerful than you think. Heat:85-90, Music:Yes.
Those that say "Yoga isn't a cardio workout!" haven't been to this class. flow, pure and implement, at a pace that you set. Guaranteed to get your heart racing. Heat:85-90, Music:Yes.
For all those athletes out there who can't touch their toes or those who say "I can't do yoga, I'm not flexible!", this is the class for you. Slow, steady flow to warm your muscles and then deep stretches for those tight areas - shoulders, hips, hamstrings, and lower back. The perfect compliment to all the working and working out that you do throughout the week. Heat:85-90, Music:Yes
The music class. Each week, a different artist or different genre. Let go of the stress from your work week and have some fun, clearing your mind for the weekend ahead. Heat:85-90, Music:Yes.
Less heat, more mellow. Classic Rock. The 4:20 class. Heat:80-85, Music:Yes.
Sweat out the toxins from your week and release all your stress, tension, fears and doubts at the same time. 45 minutes of steady flow to warm your body, 45 of deep stretches to feel like a new person for the week ahead. Heat:90, Music:Yes.
A class geared for men, where it's okay if you can't touch your toes. Gentlemen, come ready to be challenged physically & energized mentally. Whether you're a seasoned practitioner or have never stepped on a yoga mat, this is the class for you.