Designed to get deep into poses using dhristi(focus) and ujjayi(breath). Strengthen your body and your mind. You are more powerful than you think.
For all those athletes out there who can't touch their toes or those who say "I can't do yoga, I'm not flexible!", this is the class for you. Slow, steady flow to warm your muscles and then deep stretches for those tight areas - shoulders, hips, hamstrings, and lower back. The perfect compliment to all the working and working out that you do throughout the week.
Those that say "Yoga isn't a cardio workout!" haven't been to this class. flow, pure and implement, at a pace that you set. Guaranteed to get your heart racing.